Therapy sessions at The Nest create a friendly and welcoming space where young people can explore their feelings and personal growth over 6 to 12 weekly sessions. Here’s what to expect:
Exciting Methods: We have different ways of doing therapy, such as art, drama, music, and talking with our person-centred and psychodynamic counsellors. These methods let you express your thoughts and feelings in creative and interactive ways.
Comfortable Atmosphere: Our sessions are warm and non-judgmental, making sure everyone feels at ease sharing their experiences.
Skilled Guides: Our therapists know what they are doing! Especially when it comes to working with different backgrounds. They’re there to offer support, guidance, and strategies that fit your age and situation.
Tailored Experience: Whether you’re a young person or a parent/carer, therapy is all about you. We customize it to your needs and preferences.
Privacy First: What you talk about in therapy stays between us, building trust and openness. The only time we might have to share something is if we’re worried about you or someone else.
Open Chat: Our therapists are all about listening to you. They want to hear what’s on your mind and make sure you have a say in how your therapy journey goes.