What do therapy sessions look like?
Therapy sessions offer a supportive and inclusive environment in which both young people and adults can explore their emotions and personal growth over 6 to 12 weekly sessions. Here’s what you can expect:
Engaging Modalities: We have various therapeutic approaches like art therapy, drama therapy, music therapy, person-centred counselling and psychodynamic counselling. These methods provide creative and interactive ways to express feelings and thoughts.
Safe and Welcoming Space: Sessions are held warm and non-judgmental, ensuring everyone feels comfortable sharing their experiences.
Skilled Therapists: Our therapists are trained professionals with expertise in working with diverse backgrounds. They offer empathy, guidance, and age-appropriate strategies.
Personalised Journey: Whether you’re a young person or an adult, therapy is tailored to your unique needs and preferences.
Confidentiality: Your privacy is paramount, and what you discuss in therapy remains confidential, fostering trust and openness. The only time confidential may need to be broken is if we feel you or someone else is at harm.
Effective Communication: Therapists encourage open dialogue, actively listening to your concerns and feedback, ensuring you have a voice in your therapeutic journey.