Therapy for 11-25s
Make a referral
Are you experiencing any of the below?
Low Self-Esteem
Seeking guidance or resources to enhance self-esteem and build a positive self-image, such as practicing self-affirmations or engaging in activities that promote self-confidence.
Stress
Occasional stress related to everyday challenges, such as exams, work deadlines, or personal responsibilities that does not significantly impair daily functioning.
Anxiety
Mild or occasional anxiety related to specific situations, such as public speaking or taking exams, that does not significantly interfere with daily activities or quality of life.
Low Mood
Short-term feelings of sadness, disappointment, or low energy that are a normal response to life’s ups and downs.
If you are, we can help! Our 6 to 12-week programme is designed to improve your wellbeing.
Therapy can offer you a space to explore these feelings and create a supportive environment to overcome mental health challenges.
Dance Therapy
Dance Movement Psychotherapy (DMP) is a therapeutic approach that promote the expressive power of movement to support emotional, psychological, and physical well-being. DMP encourages individuals to explore their emotions, explore self awareness and foster healing through creative practice.
Integrative Counselling
Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. An integrative counsellor believes there isn’t just one therapeutic approach that can help a client in all situations.
Art Therapy
Art therapy is a way of exploring emotions through the use of art. It helps people express thoughts and feelings through creative activities like painting and drawing. This can support in understanding emotions and behaviours better.
Starting your wellbeing journey with us
1
Initial assessment
After assessing your needs, we will refer you to one of our teams or signpost you to another organisation in Southwark.
2
Booking you in
Congratulations! Now, let’s find a day that suits both your schedule and ours.
3
Welcoming you
Join us as you commence your 6 to 12-week path towards growth and self-discovery.
Interested? Reach out today!
