by Anabelle Pelster | Sep 24, 2024 | For Young People
While relationships are typically a source of joy and support, sometimes we may find ourselves in relationships that are less than ideal. Here is how to recognise and deal with unhealthy relationships: Recognising red flags: Pay attention to signs that a relationship...
by Anabelle Pelster | Sep 24, 2024 | For Young People
Being a victim of crime can have a profound impact on your life, affecting your emotions, relationships, and sense of safety. Understanding these effects can help you navigate your experiences and seek support when needed. This resource provides insights into the...
by Anabelle Pelster | Sep 24, 2024 | For Young People
Recovering from traumatic experiences can be challenging, but it’s possible to heal and move forward with resilience and strength. This guide offers practical advice and strategies to help young people navigate their journey of recovery and rebuild their lives after...
by Anabelle Pelster | Sep 24, 2024 | For Young People
Feeling overwhelmed? Anxiety can make you feel like you’re spiralling out of control. But there’s a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...
by Anabelle Pelster | Sep 24, 2024 | For Young People
We don’t often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...
by Anabelle Pelster | Sep 19, 2024 | For Young People
Understanding Bullying: Bullying takes various forms, such as verbal abuse, physical harm, or online harassment. It can target your identity, beliefs, or appearance, leaving emotional scars. Recognising different types of bullying, including cyberbullying and...
