Sep 24, 2024
While relationships are typically a source of joy and support, sometimes we may find ourselves in relationships that are less than ideal. Here is how to recognise and deal with unhealthy relationships: Recognising red flags: Pay attention to signs that a relationship...
Sep 24, 2024
Being a victim of crime can have a profound impact on your life, affecting your emotions, relationships, and sense of safety. Understanding these effects can help you navigate your experiences and seek support when needed. This resource provides insights into the...
Sep 24, 2024
Recovering from traumatic experiences can be challenging, but it’s possible to heal and move forward with resilience and strength. This guide offers practical advice and strategies to help young people navigate their journey of recovery and rebuild their lives...
Sep 24, 2024
Feeling overwhelmed? Anxiety can make you feel like you’re spiralling out of control. But there’s a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...
Sep 24, 2024
We don’t often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...
