by Anabelle Pelster | Sep 24, 2024 | For Parents and Carers
Introduction Supporting young people with Special Educational Needs and Disabilities (SEND) who have been victims of crime or victimisation requires understanding, patience, and tailoring your approach to their needs. This resource aims to guide parents and trusted...
by Anabelle Pelster | Sep 24, 2024 | For Young People
Feeling overwhelmed? Anxiety can make you feel like you’re spiralling out of control. But there’s a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...
by Anabelle Pelster | Sep 24, 2024 | For Young People
We don’t often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...
by Anabelle Pelster | Sep 19, 2024 | For Young People
Understanding Bullying: Bullying takes various forms, such as verbal abuse, physical harm, or online harassment. It can target your identity, beliefs, or appearance, leaving emotional scars. Recognising different types of bullying, including cyberbullying and...
