by Anabelle Pelster | 10:46 am | For Young People
Recovering from traumatic experiences can be challenging, but it’s possible to heal and move forward with resilience and strength. This guide offers practical advice and strategies to help young people navigate their journey of recovery and rebuild their lives...
by Anabelle Pelster | 10:46 am | For Parents and Carers
Introduction Supporting young people with Special Educational Needs and Disabilities (SEND) who have been victims of crime or victimisation requires understanding, patience, and tailoring your approach to their needs. This resource aims to guide parents and trusted...
by Anabelle Pelster | 10:46 am | For Young People
Feeling overwhelmed? Anxiety can make you feel like you’re spiralling out of control. But there’s a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...
by Anabelle Pelster | 10:45 am | For Young People
We don’t often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...
by Anabelle Pelster | 9:28 am | For Young People
Understanding Bullying: Bullying takes various forms, such as verbal abuse, physical harm, or online harassment. It can target your identity, beliefs, or appearance, leaving emotional scars. Recognising different types of bullying, including cyberbullying and...
